What Can You Expect from Your Therapy Sessions?

• A non-judgmental, non-labelling, and highly confidential approach aimed to improve aspects of your life

• A space that will support you in achieving your goals

• An outcome-based approach- at the onset of therapy, we will develop your goals and track them for implementation

• An initial 30-minute consultation to learn more about you and what you seek to accomplish

During our sessions together, we will use somatic therapy and learn adaptive strategies to realign your body-mind-soul. We will develop a personalized, accessible, and easy-to-use toolkit. Among the modalities I use are- EMDR, EMDR 2.0, Ego States Therapy, and Internal Family Systems.