As a therapist, I utilize a client-centered approach and strategies that work the best for each individual.
Our sessions will help you achieve insight, clarity, and fulfillment that will translate into manageable goals and, ultimately, change. It requires commitment, time, and dedication.
We will track and celebrate the steps you take toward rebuilding yourself. We will strengthen your confidence so you are better equipped to tackle life’s adversities as they come.
I am a Registered Psychotherapist Qualifying. I have a Masters of Arts in Counselling Psychology and a Masters in Education. I have advanced training in several evidence-based strategies including Brainspotting, EMDR, Ego State Therapy, Internal Family Systems, CBT, DBT, Trauma-Informed, and Solution-Focused Brief Therapy.
You want to feel understood and empowered.
The goal is to be able to manage all your difficulties and take control of your life. Change requires commitment and readiness.
Therapy requires collaboration, but the ultimate purpose is to empower and support you to achieve the goals you set up in our first session.
Evidence-based strategies at your fingertips
Upon careful reflection and dilligent work, you can pave your life to freedom. Together, we will establish what works the best for you and we will work toward achieving your goals.
Rates
Individual Therapy
Online
50 mins | $160 | Get started
Couple Therapy
Online
50 mins | $180 | Get started
Coaching Session
Online. This session will engage a Solution-Focused Action Plan to achieve personal and professional goals.
50 mins | $160 | Get started
